What’s the Science?

The reasons I give for blowing bubbles are also backed by science. Here are 10 psychological and emotional benefits from blowing bubbles. (Yes, I did ask ChatGPT. I hope that’s okay.)

1. Stress and Anxiety Reduction

Blowing bubbles encourages deep, controlled breathing, which mimics relaxation techniques used in meditation and mindfulness. The slow inhale and long exhale can activate the parasympathetic nervous system, helping to calm the mind and reduce stress.

2. Mindfulness and Presence

The act of blowing bubbles requires focus and presence, making it a great mindfulness exercise. Watching bubbles float and pop can be mesmerizing, helping to anchor thoughts in the moment and distract from worries or negative thinking.

3. Emotional Regulation

Blowing bubbles provides a soothing, repetitive motion that can help regulate emotions, especially for individuals struggling with anxiety, ADHD, or sensory processing issues. It serves as a simple yet effective self-soothing technique.

4. Playfulness and Joy

Engaging in childlike activities, such as blowing bubbles, can boost mood and increase feelings of joy. Play is an important component of mental health, helping to relieve tension and foster a sense of lightheartedness.

5. Deep Breathing and Relaxation

Since blowing bubbles requires slow and intentional breathing, it can serve as an informal breathing exercise. This can be particularly helpful for individuals who experience panic attacks or high levels of anxiety.

6. Social Connection

Blowing bubbles can be a social activity, encouraging shared laughter and connection between children, caregivers, and even adults. Social interactions have been shown to improve emotional well-being and reduce feelings of loneliness.

7. Sensory Benefits

For individuals who enjoy sensory experiences, bubbles provide visual, tactile, and even auditory stimulation. Watching them float, feeling them pop on the skin, and hearing the gentle sound of a burst can be soothing.

8. Creative Expression

Playing with bubbles allows for creative engagement, as people experiment with different ways to blow bubbles, chase them, or create artful bubble patterns. Creativity is linked to increased happiness and emotional resilience.

9. Dopamine Boost

Seeing a bubble successfully form and float away can trigger small dopamine releases, which contributes to feelings of satisfaction and reward. This is especially beneficial for individuals who need small, positive reinforcement moments in their day.